Coverart for item
The Resource 30-minutes to fitness, Your best body, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, Your best body, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, Your best body
Title
30-minutes to fitness
Title part
Your best body
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness, your best body
  • Your best body
Contributor
Subject
Genre
Language
eng
Summary
"Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. 'Your best body' is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout"--Container
Cataloging source
ROC
Characteristic
videorecording
Dewey number
613.7/045
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Pilates method
  • Exercise for women
  • Physical fitness for women
  • Pilates method
Technique
live action
Label
30-minutes to fitness, Your best body, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
Equipment used: dumbbells
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Workout one -- Workout two -- Yoga/stretch -- Premixes
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn793397640
  • (OCoLC)793397640
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Your best body, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
Equipment used: dumbbells
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Workout one -- Workout two -- Yoga/stretch -- Premixes
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn793397640
  • (OCoLC)793397640
System details
DVD
Video recording format
DVD

Library Locations

    • Sophie Christen McKendrick, Francisco Ochoa, and Fernando A Salinas Branch LibraryBorrow it
      1920 Palo Blanco Street, Laredo, TX, 78046, US
      27.4728528 -99.475246
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