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The Resource Dime qué comes y te diré qué sientes : 7 pasos para liberar la gordura emocional y transformar tu vida, Alejandro Chabán

Dime qué comes y te diré qué sientes : 7 pasos para liberar la gordura emocional y transformar tu vida, Alejandro Chabán

Label
Dime qué comes y te diré qué sientes : 7 pasos para liberar la gordura emocional y transformar tu vida
Title
Dime qué comes y te diré qué sientes
Title remainder
7 pasos para liberar la gordura emocional y transformar tu vida
Statement of responsibility
Alejandro Chabán
Creator
Subject
Genre
Language
  • spa
  • eng
  • spa
Summary
"Now available in Spanish. Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1981-
http://library.link/vocab/creatorName
Chabán, Alejandro
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.C42 2017
Literary form
non fiction
Series statement
Atria espanol
http://library.link/vocab/subjectName
  • Weight loss
  • Food habits
  • Self-care, Health
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Weight Loss
  • SELF-HELP / Personal Growth / Self-Esteem
  • Adelgazamiento
  • Food habits
  • Self-care, Health
  • Weight loss
  • Hábitos alimenticios
  • Cuidado de su salud
Label
Dime qué comes y te diré qué sientes : 7 pasos para liberar la gordura emocional y transformar tu vida, Alejandro Chabán
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm.
Edition
Primera edición.
Extent
xiii, 268 pages
Isbn
9781501140532
Isbn Type
(paperback)
Lccn
2016050072
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn944469865
  • (OCoLC)944469865
Label
Dime qué comes y te diré qué sientes : 7 pasos para liberar la gordura emocional y transformar tu vida, Alejandro Chabán
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm.
Edition
Primera edición.
Extent
xiii, 268 pages
Isbn
9781501140532
Isbn Type
(paperback)
Lccn
2016050072
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn944469865
  • (OCoLC)944469865

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
    • Sophie Christen McKendrick, Francisco Ochoa, and Fernando A Salinas Branch LibraryBorrow it
      1920 Palo Blanco Street, Laredo, TX, 78046, US
      27.4728528 -99.475246
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