Coverart for item
The Resource Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry, David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann

Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry, David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann

Label
Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry
Title
Don't let your anxiety run your life
Title remainder
using the science of emotion regulation & mindfulness to overcome fear & worry
Statement of responsibility
David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation--both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities. "--
  • "Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Klemanski, David H
Dewey number
152.4/6
Index
no index present
LC call number
BF575.A6
LC item number
K584 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Curtiss, Joshua E.
http://library.link/vocab/subjectName
  • Anxiety
  • Mindfulness (Psychology)
  • Mind and body
  • SELF-HELP / Anxieties & Phobias
  • PSYCHOLOGY / Emotions
  • BODY, MIND & SPIRIT / Meditation
Label
Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry, David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vii, 217 pages
Isbn
9781626254169
Lccn
2016001939
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Stock number
1400454
System control number
a 16001939
Label
Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry, David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vii, 217 pages
Isbn
9781626254169
Lccn
2016001939
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Stock number
1400454
System control number
a 16001939

Library Locations

    • Barbara Fasken Branch LibraryBorrow it
      15201 Cerralvo Drive, Laredo, TX, 78045, US
      27.5907239 -99.52990419999999
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