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The Resource Fit men cook : 100+ meal prep recipes for men and women - always #HealthyAF, never boring, Kevin Curry

Fit men cook : 100+ meal prep recipes for men and women - always #HealthyAF, never boring, Kevin Curry

Label
Fit men cook : 100+ meal prep recipes for men and women - always #HealthyAF, never boring
Title
Fit men cook
Title remainder
100+ meal prep recipes for men and women - always #HealthyAF, never boring
Statement of responsibility
Kevin Curry
Creator
Author
Subject
Language
eng
Summary
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen
Cataloging source
FlPkSB
http://library.link/vocab/creatorName
Curry, Kevin
Dewey number
641.5
http://library.link/vocab/subjectName
  • Cookbooks
  • Health
  • Nutrition
  • Weight loss
  • Cooking
Label
Fit men cook : 100+ meal prep recipes for men and women - always #HealthyAF, never boring, Kevin Curry
Instantiates
Publication
Bibliography note
Includes index
Dimensions
24 cm.
Extent
319 pages
Isbn
9781501178726
Other physical details
color illustrations
System control number
  • (FIPpSEB)SS1178726
  • (FlPpSEB)SS1178726
Label
Fit men cook : 100+ meal prep recipes for men and women - always #HealthyAF, never boring, Kevin Curry
Publication
Bibliography note
Includes index
Dimensions
24 cm.
Extent
319 pages
Isbn
9781501178726
Other physical details
color illustrations
System control number
  • (FIPpSEB)SS1178726
  • (FlPpSEB)SS1178726

Library Locations

    • Sophie Christen McKendrick, Francisco Ochoa, and Fernando A Salinas Branch LibraryBorrow it
      1920 Palo Blanco Street, Laredo, TX, 78046, US
      27.4728528 -99.475246
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