Coverart for item
The Resource Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day
Title
Forever painless
Title remainder
end chronic pain and reclaim your life in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Subject
Summary
A guide to managing and eliminating chronic pain offers detailed instructions for exercises that improve mobility and minimize discomforts
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
616
Intended audience
A
Intended audience source
Childrens Plus, Inc
http://library.link/vocab/subjectName
  • Chronic pain
  • Pain
  • Stretching exercises
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Instantiates
Publication
Contents
Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue--and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout
Dimensions
24 cm
Edition
First edition.
Extent
xvi, 301 p.
Isbn
9780062448668
Other physical details
ill.
System control number
1999740
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Publication
Contents
Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue--and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout
Dimensions
24 cm
Edition
First edition.
Extent
xvi, 301 p.
Isbn
9780062448668
Other physical details
ill.
System control number
1999740

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
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