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The Resource Get a bangin' body : the city gym boys' ultimate body weight workout for men and women, Charles LaSalle ; with Peter Richmond

Get a bangin' body : the city gym boys' ultimate body weight workout for men and women, Charles LaSalle ; with Peter Richmond

Label
Get a bangin' body : the city gym boys' ultimate body weight workout for men and women
Title
Get a bangin' body
Title remainder
the city gym boys' ultimate body weight workout for men and women
Statement of responsibility
Charles LaSalle ; with Peter Richmond
Title variation
Get a banging body
Creator
Contributor
Subject
Language
eng
Summary
  • "The Work will be a fun and practical health and exercise book that teaches readers of all ages and fitness levels how to get fit anywhere (from their living room to their local park) by focusing on body weight exercises, using their own body as weight and resistance. The book will encourage readers to adopt a healthy lifestyle and achieve their personal and fitness goals"--
  • "<B> The go-to guys for urban health and fitness point the way to summer's bangin' body. </B> Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, <I>Get a Bangin' Body</I> explains why pumping iron is pass,̌ and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. <I>Get a Bangin' Body</I> will show readers how to inexpensively, conveniently, and effectively build the body of their dreams"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
LaSalle, Charles
Dewey number
613.7
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RA781
LC item number
.L38 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
Richmond, Peter
http://library.link/vocab/subjectName
  • Physical fitness
  • Nutrition
  • Health
Label
Get a bangin' body : the city gym boys' ultimate body weight workout for men and women, Charles LaSalle ; with Peter Richmond
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 172-173) and index
Dimensions
24 cm.
Extent
182 p., [8] p. of plates
Isbn
9781583334508
Isbn Type
(pbk.)
Lccn
2011049386
Other physical details
ill. (some col.)
System control number
  • 2011049386
  • (OCoLC)727703428
Label
Get a bangin' body : the city gym boys' ultimate body weight workout for men and women, Charles LaSalle ; with Peter Richmond
Publication
Bibliography note
Includes bibliographical references (p. 172-173) and index
Dimensions
24 cm.
Extent
182 p., [8] p. of plates
Isbn
9781583334508
Isbn Type
(pbk.)
Lccn
2011049386
Other physical details
ill. (some col.)
System control number
  • 2011049386
  • (OCoLC)727703428

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
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