Coverart for item
The Resource Manage your stress : overcoming stress in the modern world, Joe Shrand, Leigh Devine

Manage your stress : overcoming stress in the modern world, Joe Shrand, Leigh Devine

Label
Manage your stress : overcoming stress in the modern world
Title
Manage your stress
Title remainder
overcoming stress in the modern world
Statement of responsibility
Joe Shrand, Leigh Devine
Creator
Subject
Language
eng
Summary
This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us
http://library.link/vocab/creatorName
Shrand, Joe
Dewey number
616.9
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mind and body
  • Stress management
Label
Manage your stress : overcoming stress in the modern world, Joe Shrand, Leigh Devine
Instantiates
Publication
Dimensions
c21 cm.
Extent
x, 258 p.
Isbn
9781250008541
System control number
  • (FIPpSEB)MPS008541
  • (FIPpSEB)MPS008541
  • (OCoLC)759913978
Label
Manage your stress : overcoming stress in the modern world, Joe Shrand, Leigh Devine
Publication
Dimensions
c21 cm.
Extent
x, 258 p.
Isbn
9781250008541
System control number
  • (FIPpSEB)MPS008541
  • (FIPpSEB)MPS008541
  • (OCoLC)759913978

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
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