Coverart for item
The Resource Pilates anatomy, Rael Isacowitz, Karen Clippinger

Pilates anatomy, Rael Isacowitz, Karen Clippinger

Label
Pilates anatomy
Title
Pilates anatomy
Statement of responsibility
Rael Isacowitz, Karen Clippinger
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1955-
http://library.link/vocab/creatorName
Isacowitz, Rael
Dewey number
613.7/192
Illustrations
illustrations
Index
no index present
LC call number
RA781.4
LC item number
.I74 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Clippinger, Karen S
http://library.link/vocab/subjectName
Pilates method
Label
Pilates anatomy, Rael Isacowitz, Karen Clippinger
Instantiates
Publication
Note
"Your illustrated guide to mat work for core stability and balance"--Cover
Bibliography note
Includes bibliographical references (p. 199-200)
Contents
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program
Dimensions
26 cm.
Extent
x, 204 p.
Isbn
9780736083867
Isbn Type
(pbk.)
Lccn
2010046031
Other physical details
col. ill.
System control number
  • ocn657598756
  • (OCoLC)657598756
Label
Pilates anatomy, Rael Isacowitz, Karen Clippinger
Publication
Note
"Your illustrated guide to mat work for core stability and balance"--Cover
Bibliography note
Includes bibliographical references (p. 199-200)
Contents
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program
Dimensions
26 cm.
Extent
x, 204 p.
Isbn
9780736083867
Isbn Type
(pbk.)
Lccn
2010046031
Other physical details
col. ill.
System control number
  • ocn657598756
  • (OCoLC)657598756

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
Processing Feedback ...