Coverart for item
The Resource Sit with less pain : gentle yoga for meditators and everyone else, Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio

Sit with less pain : gentle yoga for meditators and everyone else, Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio

Label
Sit with less pain : gentle yoga for meditators and everyone else
Title
Sit with less pain
Title remainder
gentle yoga for meditators and everyone else
Statement of responsibility
Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio
Creator
Contributor
Author
Illustrator
Subject
Language
eng
Summary
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses
Cataloging source
DLC
http://library.link/vocab/creatorName
Erlbaum, Jean
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
LC call number
RB127
LC item number
.E75 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Antonisse, Michelle
http://library.link/vocab/subjectName
  • Pain
  • Mind and body
  • Hatha yoga
Label
Sit with less pain : gentle yoga for meditators and everyone else, Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 175-176)
Dimensions
26 cm.
Extent
xviii, 178 pages
Isbn
9780861716791
Isbn Type
(pbk. : alk. paper)
Lccn
2013050118
Other physical details
illustrations
System control number
  • (FIPpSEB)SS716791
  • (FIPpSEB)SS716791
Label
Sit with less pain : gentle yoga for meditators and everyone else, Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio
Publication
Bibliography note
Includes bibliographical references (pages 175-176)
Dimensions
26 cm.
Extent
xviii, 178 pages
Isbn
9780861716791
Isbn Type
(pbk. : alk. paper)
Lccn
2013050118
Other physical details
illustrations
System control number
  • (FIPpSEB)SS716791
  • (FIPpSEB)SS716791

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
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