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The Resource The Women's Health big book of pilates : the essential guide to total body fitness, Brooke Siler

The Women's Health big book of pilates : the essential guide to total body fitness, Brooke Siler

Label
The Women's Health big book of pilates : the essential guide to total body fitness
Title
The Women's Health big book of pilates
Title remainder
the essential guide to total body fitness
Statement of responsibility
Brooke Siler
Creator
Subject
Language
eng
Summary
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike
http://library.link/vocab/creatorName
Siler, Brooke
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Pilates method
  • Physical fitness for women
  • Exercise for women
Label
The Women's Health big book of pilates : the essential guide to total body fitness, Brooke Siler
Instantiates
Publication
Dimensions
22 cm.
Extent
vii, 424 pages
Isbn
9781623360924
Other physical details
color illustrations
System control number
  • (FIPpSEB)SM360924
  • (FlPpSEB)SM360924
  • (OCoLC)853435924
Label
The Women's Health big book of pilates : the essential guide to total body fitness, Brooke Siler
Publication
Dimensions
22 cm.
Extent
vii, 424 pages
Isbn
9781623360924
Other physical details
color illustrations
System control number
  • (FIPpSEB)SM360924
  • (FlPpSEB)SM360924
  • (OCoLC)853435924

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
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