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The Resource The complete running & marathon book

The complete running & marathon book

Label
The complete running & marathon book
Title
The complete running & marathon book
Title variation
Complete running and marathon book
Subject
Language
eng
Summary
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through
Cataloging source
YDXCP
Dewey number
796.425
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Marathon running
  • Running
Label
The complete running & marathon book
Instantiates
Publication
Copyright
Bibliography note
Includes index
Contents
Why should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition-- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding injury ; Look after your feet ; Foam roller exercises ; Common complaints; Runners' injuries
Dimensions
23 cm.
Edition
First American edition.
Extent
192 pages
Isbn
9781465415769
Lccn
2013387540
Other physical details
color illustrations
System control number
  • (FIPpSEB)DK415769
  • (FIPpSEB)DK415769
  • (OCoLC)852831218
Label
The complete running & marathon book
Publication
Copyright
Bibliography note
Includes index
Contents
Why should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition-- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding injury ; Look after your feet ; Foam roller exercises ; Common complaints; Runners' injuries
Dimensions
23 cm.
Edition
First American edition.
Extent
192 pages
Isbn
9781465415769
Lccn
2013387540
Other physical details
color illustrations
System control number
  • (FIPpSEB)DK415769
  • (FIPpSEB)DK415769
  • (OCoLC)852831218

Library Locations

    • Barbara Fasken Branch LibraryBorrow it
      15201 Cerralvo Drive, Laredo, TX, 78045, US
      27.5907239 -99.52990419999999
    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
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