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The Resource The master your metabolism calorie counter, Jillian Michaels with Mariska van Aalst

The master your metabolism calorie counter, Jillian Michaels with Mariska van Aalst

Label
The master your metabolism calorie counter
Title
The master your metabolism calorie counter
Statement of responsibility
Jillian Michaels with Mariska van Aalst
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
612.3/9
Index
no index present
LC call number
QP176
LC item number
.M53 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Aalst, Mariska van
http://library.link/vocab/subjectName
  • Energy metabolism
  • Food
  • Weight loss
Label
The master your metabolism calorie counter, Jillian Michaels with Mariska van Aalst
Link
http://www.loc.gov/catdir/enhancements/fy1011/2009053613-d.html
Instantiates
Publication
Contents
Information is power -- The master diet at-a-glance -- Anti-nutrients, or master disasters -- Hormone positive foods : Mastering estrogen ; Mastering ghrelin ; Mastering thyroid ; Mastering insulin ; Mastering cortisol ; Mastering leptin ; Mastering DHEA ; Mastering testosterone ; Mastering hGH -- Power nutrient food groups : Power nutrient food group 1: legumes ; Power nutrient food group 2: the allium family ; Power nutrient food group 3: berries ; Power nutrient food group 4: organic meat and eggs ; Power nutrient food group 5: colorful fruits and vegetables ; Power nutrient food group 6: cruciferous vegetables ; Power nutrient food group 7: dark green leafy vegetables ; Power nutrient food group 8: nuts and seeds ; Power nutrient food group 9: organic dairy ; Power nutrient food group 10: whole grains -- Master home and body products : Home cleaning products ; Beauty and personal care products -- Decoding the counter -- The master list : Beverages ; Canned foods ; Dairy products ; Fresh fruits and vegetables ; Frozen foods ; Grains, breads, cereals, and pasta ; Meat, fish, and eggs ; Nuts and seeds ; Sauces and dressings ; Snacks and sweets ; Restaurants -- Use it to lose it
Dimensions
19 cm.
Edition
1st ed.
Extent
319 p.
Isbn
9780307718211
Lccn
2009053613
System control number
  • ocn449845061
  • (OCoLC)449845061
Label
The master your metabolism calorie counter, Jillian Michaels with Mariska van Aalst
Link
http://www.loc.gov/catdir/enhancements/fy1011/2009053613-d.html
Publication
Contents
Information is power -- The master diet at-a-glance -- Anti-nutrients, or master disasters -- Hormone positive foods : Mastering estrogen ; Mastering ghrelin ; Mastering thyroid ; Mastering insulin ; Mastering cortisol ; Mastering leptin ; Mastering DHEA ; Mastering testosterone ; Mastering hGH -- Power nutrient food groups : Power nutrient food group 1: legumes ; Power nutrient food group 2: the allium family ; Power nutrient food group 3: berries ; Power nutrient food group 4: organic meat and eggs ; Power nutrient food group 5: colorful fruits and vegetables ; Power nutrient food group 6: cruciferous vegetables ; Power nutrient food group 7: dark green leafy vegetables ; Power nutrient food group 8: nuts and seeds ; Power nutrient food group 9: organic dairy ; Power nutrient food group 10: whole grains -- Master home and body products : Home cleaning products ; Beauty and personal care products -- Decoding the counter -- The master list : Beverages ; Canned foods ; Dairy products ; Fresh fruits and vegetables ; Frozen foods ; Grains, breads, cereals, and pasta ; Meat, fish, and eggs ; Nuts and seeds ; Sauces and dressings ; Snacks and sweets ; Restaurants -- Use it to lose it
Dimensions
19 cm.
Edition
1st ed.
Extent
319 p.
Isbn
9780307718211
Lccn
2009053613
System control number
  • ocn449845061
  • (OCoLC)449845061

Library Locations

    • Joe A. Guerra, Laredo Public Library – MainBorrow it
      1120 E. Calton Road, Laredo, TX, 78041, US
      27.5416154 -99.4826071
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